Strength & Balance

March 7, 2019

March 7, 2019

10:00 To 10:45

North Brookfield Senior Center, 29 Forest St, North Brookfield, MA, United States, 01535

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Event Description

Join this 45 minute class to help Improve your total body strength for everyday living skills and activities. You’ll be using hand weights, tubing, small medicine balls and other equipment to increase upper and lower body strength, balance and flexibility. A chair will be used for seated or standing support while performing exercises.

Organizers

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